Owning Your Choices and Your Year Ahead: Seven Questions to Drive your Decisions
Decision-making and your year ahead Several years ago when I was speaking at a conference, the conversation turned to my decision to change my career-
How to achieve your most ambitious goals
While setting goals helps you organize your time; creating an attainable routine and making it part of your TO DO list – quite literally –
Boost your mood and turn your days into bright ones
We love days when everything is easy, smooth, energizing, and promising. But the truth is, some days are tougher than others. It happens to everyone,
Install a simple routine to improve how you sleep
Do you feel tired all the time? Do you wake up lacking energy? If so, you probably need to make sleep a bigger priority. Installing
How to manage your stress level in these challenging times
One problem that pretty much every human on earth is facing is knowing how to deal with stress and fear. Things were already challenging but
Embracing Discomfort
With all that is going on in the world, we might have lost that sense of certainty, that sense of safety, and even that sense of predictability
Choose where your Mind Goes – Unlearn to complain
We usually complain when we feel completely helpless. We complain about things we think we can’t change. But just because we think we can’t change something, doesn’t mean we have to keep standing there and staring
