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While setting goals helps you organize your time; creating an attainable routine and making it part of your TO DO list – quite literally – will help you achieve your ambitious goals. Goals provide you with purpose, intention, direction, and put you in charge. Following a set of routines allows you to foster practices to […]

Do you feel tired all the time? Do you wake up lacking energy? If so, you probably need to make sleep a bigger priority. Installing a simple routine to improve your sleep quality and quantity is easier than you may think. No need to be a hero and claim that you can operate on less

One problem that pretty much every human on earth is facing is knowing how to deal with stress and fear. Things were already challenging but with the corona pandemic, the dynamics of the work environment have completely changed. On top of the increased work pressure and stress, the entire structure and system have changed too.

With all that is going on in the world, we might have lost that sense of certainty, that sense of safety, and even that sense of predictability that we always seemed to have. All of that leaves us feeling uncomfortable, dislocated and unsure about what’s going to happen in the future. But here is the truth about discomfort:   Every time you are uncomfortable, it is

We usually complain when we feel completely helpless. We complain about things we think we can’t change. But just because we think we can’t change something, doesn’t mean we have to keep standing there and staring at it.   Complaining is something we learn from other people, and have to unlearn.  Complaining makes us feel good — for a little while. When we complain, we practice a kind of passivity. We give up control and make