Accolades

How to manage your stress level in these challenging times

One problem that pretty much every human on earth is facing is knowing how to deal with stress and fear. Things were already challenging but with the corona pandemic, the dynamics of the work environment have completely changed. On top of the increased work pressure and stress, the entire structure and system have changed too. …

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embrace

Embracing Discomfort

With all that is going on in the world, we might have lost that sense of certainty, that sense of safety, and even that sense of predictability that we always seemed to have. All of that leaves us feeling uncomfortable, dislocated and unsure about what’s going to happen in the future. But here is the truth about discomfort:   Every time you are uncomfortable, it is …

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Choose where your Mind Goes – Unlearn to complain

We usually complain when we feel completely helpless. We complain about things we think we can’t change. But just because we think we can’t change something, doesn’t mean we have to keep standing there and staring at it.   Complaining is something we learn from other people, and have to unlearn.  Complaining makes us feel good — for a little while. When we complain, we practice a kind of passivity. We give up control and make …

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